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07437 200707 roy@physi-kal.co.uk
Welcome to physi-kal

QUALIFIED, PROFESSIONAL AND EXPERIENCED CAMBRIDGE BASED HEALTH & FITNESS TRAINER.

Roy Essandoh – qualified personal trainer, sports/remedial massage therapy and strength and conditioning.

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Personal Training

Personal training in a one to one or small group environment is without doubt the best route to achieving the results you are looking for.

Strength & Conditioning

(S&C) is about more than lifting weights. It encompasses the entire development of the athlete and what is needed to improve physical performance. This includes qualities like plyometrics, speed, agility and core stability…with strength training just one piece of the jigsaw.

Nutrition & Weight Management

Nutrition is one of the biggest components of health and fitness! Don’t forget you are what you eat! If your goal is to lose weight, reduce body-fat, increase in muscle size or to tone up, then being aware of what you eat – how much and when, will play a major role.

Massage Therapy

Sport massage therapy is ‘the application of massage and stretch techniques to the muscle and connective tissue of the body to enhance athletic performance and maximise the performance of the athlete’.

NUTRITIONAL ADVICE

60% of the journey is what you eat

STRUCTURED TRAINING PLANS

Improve body composition

STRENGTH & CONDITIONING

Specific to aid sports performance

Sessions also available

Couples training ; get the other half or a friend involved, motivate each other and share the cost!
Wedding fit ; look amazing/feel amazing on the biggest day of your life!
Small group training ; push, encourage each other and have fun in small groups of 3-6!
30min HIIT training ; Perfect for time conscious people, maximise your training using shorter intense sessions!.

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Testimonials…

Don’t take my word for it, read what some of my clients think!

I’ve used Roy for a number of years to help treat serious injures and his massage techniques and skills always helped me return to fitness in a short period of time.

Alan, Runner and Triathlete

Address

The Trinity Centre, 24 Cambridge Science Park, Milton Road, Cambridge, CB4 0FN

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Call Me

07437 200707

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