07437 200707 roy@physi-kal.co.uk
Welcome to physi-kal

QUALIFIED, PROFESSIONAL AND EXPERIENCED CAMBRIDGE BASED HEALTH & FITNESS TRAINER.

Roy Essandoh – qualified personal trainer, strength / sports conditioning coach and sports massage therapist.

Personal Training

Personal training in a one to one or small group environment is without doubt the best route to achieving the results you are looking for.

Nutrition & Weight Management

Nutrition is one of the biggest components of health and fitness! Don’t forget you are what you eat! If your goal is to lose weight, reduce body-fat, increase in muscle size or to tone up, then being aware of what you eat – how much and when, will play a major role.

Massage Therapy

Sport massage therapy is ‘the application of massage and stretch techniques to the muscle and connective tissue of the body to enhance athletic performance and maximise the performance of the athlete’.

NUTRITION PLANS

80% of fitness is Nutrition

WEIGHT LOSS

Feel fitter, faster

MASS GAINS

Bulk up with muscle mass

Sessions also available

Couples training ; get the other half or a friend involved, motivate each other and share the cost!
Wedding fit ; look amazing/feel amazing on the biggest day of your life!
Small group training ; push, encourage each other and have fun in small groups of 4-8!
30min HIIT training ; Perfect for time conscious people, maximise your training using shorter intense sessions!.

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Testimonials…

Don’t take my word for it, read what some of my clients think!

I’ve used Roy for a number of tears to help treat serious injures and his massage techniques and skills always help me return to fitness.

Alan, Runner and Triathlete

Address

The Trinity Centre, 24 Cambridge Science Park, Milton Road, Cambridge, CB4 0FN

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Call Me

07437 200707

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