UA-133816824-1
07437 200707 roy@physi-kal.co.uk
Massage Therapy Workout Recovery / Injury Management

Massage Therapy Workout Recovery / Injury Management

Sport massage therapy is ‘the application of massage and stretch techniques to the muscle and connective tissue of the body to enhance athletic performance and maximise the performance of the athlete’. Massage increases range of movement, increases flexibility...
Nutrition – Fuel your workout

Nutrition – Fuel your workout

Nutrition is one of the biggest components of health and fitness! Don’t forget you are what you eat! If your goal is to lose weight, reduce body-fat, increase in muscle size or to tone up, then being aware of what you eat – how much and when, will play a...
Fitness Training – Maximize your workout

Fitness Training – Maximize your workout

Personal training in a one to one or small group environment is without doubt the best route to achieving the results you are looking for. Under the eye of a professional fitness instructor, the process begins with an initial consultation to determine the type of...