Invest In Your Health

PERSONAL

TRAINING

Certified & experienced

personal

training

Utilising a Personal Trainer in a 1-2-1 or small group scenario (2-4 people), is one of the best ways to work towards reaching your goals, as all sessions are designed towards your current physi-kal situation.

Aiming to gradually improve, move forwards and seeing results in elements like movement capacity, fitness levels, general strength, posture, lean muscle, reduction in body fat etc.

I’ve have been a certified advanced personal trainer since 2008, also working as a tutor for Premier global / NASM.

During this time I have worked with clients from all walks of life, and especially today with low back pain being one of the biggest issues in the UK. Through poor posture, working/lifestyle situations, poor current training techniques/movement & sporting issues for example, make sure you select the right personal trainer, one who is well qualified & highly experienced.

Train s.m.a.r.t

S; SPECIFIC to your needs as gained from the initial consultation and also client personal goals that your aiming to achieve.

M; MEASUREABLE by using short, mid and long term goal targets, we make the process more manageable by breaking the outcome goal down to help keep you on track and make it easier to monitor progress.

A; ACHIEVEABLE by teaching clients how to take accountability for their training and lifestyle, reaching goals/targets takes effort and patience, so by keeping this in mind we will achieve together.

R; REALISTIC there are NO QUICK FIXES!! keeping realistic goals, time frames, expectations and training techniques that are suitable to your current levels, the process will be more beneficial and enjoyable, remember “once you get the right mindset the body will follow”

T; TIMED to get where you want to go, learn to embrace the process as the results will mean more and last longer. It’s a journey that will not happen in a few weeks!!!

be s.m.a.r.t

Experience

I’ve have been a certified advanced personal trainer since 2008, also working as a tutor for Premier global / NASM.

During this time I have worked with clients from all walks of life, and especially today with low back pain being one of the biggest issues in the UK.. through poor posture, working/lifestyle situations, poor current training techniques/movement & sporting issues for example, make sure you select the right personal trainer, one who is well qualified & highly experienced.

Value

Pricing

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PT single session 1hr (assessment/training) £50

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Sessions from £35

Contact Me

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Address

The Trinity Centre, 24 Cambridge Science Park, Milton Road, Cambridge, CB4 0FN

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Call Me

07437 200707

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Email Us

roy@physi-kal.co.uk